I offer individual and family therapy sessions in person and virtual. I do my best work with adolescents and young adults (ages 10+) in the following treatment areas:
Anxiety
ADHD
Body Image Issues
Depression
Eating Disorders and Disordered Eating
LGBTQ+ focused mental health needs
My approach is most based in the therapeutic modalities of Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Dialectical Behavior Therapy.
I work with clients on their way towards and in recovery from their eating disorders. This is at the outpatient level of care, often involving weekly sessions with myself, and incorporating a multidisciplinary approach. I can assist in both stepping up and stepping down from higher levels of treatment.
While treating eating disorders I have learned the importance of working specifically in recovery with athletes in competetive, high school, college or professional sports. There is value in learning ways to nurture compassion for our bodies in the lens of moving it gently, kindly and with enjoyment. My goal is to assist those struggling with eating disorders and disordered eating who may or may not struggle with their relationship with exercise to get back to the sport they love in a healthy way.
I approach the treatment of eating disorders from a team standpoint, and will work in conjunction with your medical provider, dietitian and anyone else you feel is important to your recovery to offer you the best support. Recovery from your eating disorder is entirely possible, and I look forward to being a part of your journey.